I figured that I will post the books that have truly been life-changing books for me, particularly on improving my health. Hopefully others will find them as beneficial as I did.
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If you are interested in knowing the scientific basis behind low-carb, this is the number one book you should read. It is well written, is packed with references to peer-reviewed research articles, and will open your eyes on how the standard "healthy lifestyle" recommendations are really not. This book is a must read if you are interested in understanding how your diet affects your body. Hint: low-carb is not just about losing weight.
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This book shows you how dietary cholesterol and saturated fat are NOT dangerous for your health. It is packed with references to peer-reviewed research articles, and present conclusions that are very different from conventional nutrition advice. It also talks about the dangers of statin drugs that are commonly prescribed to suppress your body's natural cholesterol production.
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This book tells you everything you need to know about managing your sleep habits, how your circadian rhythm interacts with your sleeping schedule, and the adverse effects of not getting adequate sleep. Once you read this you will never again take lightly the prospect of staying up late or sacrificing sleep for any other activities.
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This book helped me healed my RSI injuries, and taught me everything I know about proper ergonomics. This is a must-read for anyone who suffers from or wants to prevent RSI.
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